UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Can yoga help with insomnia?
✕

Search in

Can yoga help with insomnia?

Asked by Last Modified  

3 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Yes yoga can help in back pain .
Comments
Dislike Bookmark

Bams intern doctor who has immense passion in teaching

Yes along with certain dinacharya like oil application on head and proper diet you can tackle insomnia problems
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Yoga improves mindfulness, increases melatonin levels, and helps reduce sleep disturbance. The deep breathing technique is extremely relaxing and it induces sleep. The key to possessing proper sleep is regular exercise with a combination of yoga. Yoga and meditation help us de-stress.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What are yoga and its types?
Yoga works on the level of one's body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana...
Mohit
0 0
5
Is there any Yoga to gain weight?
Yes so many yogic practices to gain weight like savasana , chandrabhedi pranayam & so many
Rahul
Is Bhakti yoga a kind/type/part of meditation?
Bhakti yoga can involve meditation, but it is not a kind or type of meditation in itself. Bhakti yoga is a path of devotion and love, and it involves cultivating a deep and loving relationship with a personal...
Tushar
0 0
6
What is the history of yoga?
Patanjali is renowned as the forefather of yoga and his eight-step system is the backbone of modern yoga practice. Centuries after Patanjali's seminal text, somewhere around 800 to 1700 AD, yoga was still...
Sk
0 0
5
What is Jnana yoga?
Jhana yoga is one of the 3 main parts of yoga. It's yoga of knowledge. But without Bhakti and Karma the Jhana will not be complete.
Gaurang
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Laya yoga
The Sanskrit adjective kuṇḍalin means "circular, annular". It occurs as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th century Rajatarangini chronicle. Kuṇḍa, a noun...

Selva Kumar

0 0
0
7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

Shampa Basu

Sitting Asana.
Purna Vajrasana. One of the basic Asana to sit in Vajrasana. If you are familiar to this, then we shall see how to do Purnavajraasan. Sit in Vajrasana and raise a little and open the feet by about a...

Dinesh N.

0 0
0
Prana mudra
This mudra helps in balancing life element in the body. Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way. It helps with almost...

Selva Kumar

0 0
0
Mudras
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle...

Siva Rama Krishna

0 0
0

Recommended Articles

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved