true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Yoga for Cervical Spondylitis

Vivek Tiwari

27 Jan 0 0

Yogic Practice for Cervical Spondylosis

Brahammudra- 5 rounds. (15sec in each condition)

Shoulder rotation-clockwise and anticlockwise.

Uttanmandukasana

Parvatasana

Simple Bhujangasana.

Niralambasana (with modifications)

Simple matsyasana.

0 Like 0 Dislike

Follow 1

Other Lessons for You

Benefits of yoga

At hummingbird we welcome individuals to come experience the yogic journey.Â The 60 minutes practice will help you toÂ 1. Improve flexibilityÂ 2. Build muscle strength and improve balanceÂ...

Manisha Kumari

0 0

Daily Yoga Routine for All

Om chant 10 times Warm up Sun salutation 6 to 12 round Savasna 5 min Kapalbhati 30+30+30=90 stroke Anulom-vilome 10 round Bharmari 10 times Om chant 10 times.

Rajnish Kumar Tiwari

1 0

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness

Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0

Starting a new yoga batch from June 15 .....20%off on 2 months.

Devanshi B.

1 0

5 yoga Asana to reduce Belly fat

1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...

Surekha S.

0 0

Find Yoga Classes near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What's your opinion on yoga?

6 Answers

What is the fees amount for 12 yoga classes in a month at student's home ?

87 Answers

I have severe back pain nd knee can u help in knowing what to do

14 Answers

Why are yoga classes so expensive?

5 Answers

Can yoga help with menstrual discomfort?

5 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.