Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Pradeep Last Modified
Answer 
Yoga is different from Gym.Yoga is a union of body,mind and soul.Gym is working on physical level.Keeping body strong and flexible and healthy.In yoga there is less chance of injury or damage to the part of body whereas there is more chances of injury and damages to the part of body if not done correctly.
Yoga can be done at any age provided he can able to do.Gym is not recommended at very old age.
Yoga you can do at home or any comfortable place.For gym it is compulsory to visit gym.
In yoga one can remain healthy,flexible and stress free and mently fit and also prevent and cure certain diseases.Therefore Yoga is the best choice.
read less
It depends on what end result you are looking for. Strength and stemina can be gain from both yoga and gym. If you are looking for natural ways, go for yoga. If you are patient enough to seek progress after yoga, go for it. Gym on other hand provides you an image that you want your body to achieve. Everyday you will be fancied by new gym techniques, machines, repeatations, which might boost your confidence that you are gaining body progress. If you want this, go for gym. Going to gym needs discipline. Its not like you take membership and go to gym till you are excited and once your excitement fades away, you find it boring and hard to go to gym. Yoga on other hand will start coming effortlessly once you begin doing it. Try doing both individually for a month each and see what you find more interesting and challenging to pursue for longer time. Just ask yourself where I find myself more engaging and go for that.
read lessView 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Iyengar Yoga - Ramamani Iyengar Memorial...
Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...
Read full article >
Mantra yoga in India
Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...
Read full article >
Ashtanga yoga in India
The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...
Read full article >
Swara Yoga in India
Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
