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Yoga > Learn Yoga > If I stop yoga practice, will I gain weight?
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If I stop yoga practice, will I gain weight?

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Yoga Teacher

It all depends on your apitite
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Tutor

no
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you can, take care about the deit and do some exercise regularly (simple warm up exercises 10-15minites
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Certified yoga & Prenatal Trainer

never . if u thought u will put on weight means its because of your food habits but not for yoga. ha onething ican that yoga can give you good results very slowly . so it will not imact your weight.but by practcing yoga regularly you can prevent some disease through yoga . if you stop then u will lost...
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never . if u thought u will put on weight means its because of your food habits but not for yoga. ha onething ican that yoga can give you good results very slowly . so it will not imact your weight.but by practcing yoga regularly you can prevent some disease through yoga . if you stop then u will lost the flexibilty and your health issues may increase read less
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Yoga Teacher

Any form of Physical activity if stopped will definately affect your weight.
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Yoga Instructor

it is a very generic question, need specifics like are you doing any exercises in place of asanas etc.
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Yoga tutor at home teaching since 20years

Weight increase is not totally depend upon non practice of yoga.The weight can be controlled through proper diet and exercise and walking at least 1 hour daily.
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Tutor

WEIGHT GAIN IS DEPENDS ON INACTIVITY. STOPPING YOGA PRACTICE IS NOT THE REASON FOR WEIGHT GAIN
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Yoga trainer

no, Weight gain or loss depends on your activity,Balanced diet & proper timing of meals is mendatory to maintain the weight of your body.
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Internationally experienced and trained instructor in yoga and dance

no not at all but all depends on your food habits
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