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Yoga > Learn Yoga > How do I reduce blood pressure using yoga?
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How do I reduce blood pressure using yoga?

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Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure.
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I am a professional yoga teacher. i have 5 years experience in yoga

To reduce blood pressure, do pranayama and learn yoga from a qualified yoga teacher.
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High Blood Pressure- A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Hypertension is a chronic disease that has become a public...
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High Blood Pressure- A 

condition in which the force of the blood against the artery walls is too high.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
 
Hypertension is a chronic disease that has become a public health challenge and shortens the lives of many people around the world . It is considered to be an important risk factor for cardiovascular disease, stroke, and kidney disease , as well as the most common risk factor for death and the main cause of disability worldwide.
 
Their are 5 different Asnas in which it can help in High Blood Pressure:- 
  1. Uttanasana (Standing forward bend pose) ...
  2. Viparita Karani (Legs-up-the-wall pose) ...
  3. Adho mukha svanasana (Downward-facing dog pose) ...
  4. Pashchimottanasana (Seated Forward Bend Pose) ...
  5. Setu Bandhasana (Bridge pose)
 
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Life Transformation coach (Mind -Body)

Yoga is a low Intensity yet tremendous for your body. The Yogic movement do not raise blood pressure. Doing yogasana release hormones which reduces stress that result into stress reduction. As well pranayam and meditation undoubtedly helpful for peaceful mind.
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You can control blood pressure by Pranayam & aayurveda tips ,after learning from a yoga instructor ,
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I have done Master in Yoga from University of Patanjali Haridwar.5 years experience

Yes
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Related Questions

Is it better to do yoga before work or after work?
If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep 😊
Divya
Q.How many asanas are there in Hathayogpradeepika ?
as per as HP there r 16 important asana are, but most importanat asanas r medidative asanas they padmasana sidhasana simhaasanasa, swastikasana bhadrasana .
Uday

How do you reduce the abdomen/stomach?
By practicing vajrasanam we can reduce abdomen And some more posture are there
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There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed...
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