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Do you feel better after practicing yoga?

Asked by Pritty 28/10/2021 Last Modified 01/12/2021

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How do I start self yoga class?

I don't think so that beginners should do self yoga practices as they should go for a good yoga instructor if they r practitioners go for self 👍

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What are the benefits of yoga and meditation?

Physical fitness and mental fitness

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How yoga differ from other exercises?

Yes, yoga is different from other exercises because yoga is the only thing where you body can be purified internally and externally whereas other forms can't do internally.

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योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...

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When is the best time of the day to practice Hatha yoga?

The best time to practice Hatha yoga is typically in the morning, preferably at sunrise. This is because the body is naturally more energized and the mind is fresh after a good night's sleep. However,...

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