What should one "not" eat before public speaking?

When preparing for public speaking, it's a good idea to be mindful of your diet to ensure you feel comfortable and focused during your presentation. Here are some things you might want to avoid eating before public speaking:

1. Dairy Products:

   • Dairy can contribute to the production of mucus, which might affect your vocal cords. Avoid excessive consumption of dairy products such as milk, cheese, and yogurt.

2. Caffeine:

   • While a small amount of caffeine can provide a boost of alertness, too much can lead to increased anxiety and jitteriness. It's best to moderate your intake of caffeinated beverages like coffee and energy drinks.

3. Spicy Foods:

   • Spicy foods can cause indigestion and may lead to discomfort, including heartburn or an upset stomach. Avoid overly spicy foods before speaking.

4. Carbonated Drinks:

   • Carbonated beverages can lead to bloating and gas, which may cause discomfort and impact your ability to speak comfortably.

5. Heavy or Greasy Foods:

   • Foods that are high in fat or grease can make you feel sluggish and may cause digestive discomfort. Opt for lighter, easily digestible meals.

6. Sugary Snacks:

   • Consuming sugary snacks can lead to a quick spike in energy followed by a crash. This can affect your focus and concentration. Choose snacks with complex carbohydrates for sustained energy.

7. New or Unfamiliar Foods:

   • Avoid trying new or unfamiliar foods before your presentation. Stick to foods that you know are well-tolerated by your digestive system to minimize the risk of unexpected reactions.

8. Alcohol:

   • While it might be tempting to have a drink to calm nerves, alcohol can dehydrate you and impair cognitive functions. It's best to avoid alcohol before public speaking.

9. Excessive Water Intake:

   • While staying hydrated is important, consuming excessive amounts of water just before speaking may lead to the need for frequent bathroom breaks, which can be distracting and disrupt your flow.

Remember that individual reactions to foods can vary, so it's important to pay attention to how your body responds to different foods and adjust your pre-speaking diet accordingly. In the hours leading up to your presentation, focus on staying hydrated with water and consuming a balanced, moderate meal that suits your digestive system. Additionally, if you have specific dietary restrictions or sensitivities, be sure to plan accordingly to avoid any potential discomfort or distractions during your speech.