UrbanPro

Learn Self Defence from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Is self Defence a good workout?

Asked by Last Modified  

Follow 1
Answer

Please enter your answer

Professional Karate and Self Defence coach

Probably Yes, as an hour of self defence workout may burn Upto 1000 calories
Comments

Related Questions

How long does it take for training to be able to defence himself ?
For Self Defence & Street Fight - 5 to 6 months is enough , if learned from Trained Coac
Bilifang
Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
S
how many hein katas ?
there are 5 heian katas in shotokan syllabus.. heian shodan heian nidan heian sandan heian yondan heian godan
ARIF IQBAL
0 0
5
Taekwondo Black Belt for teaching.
Hi.. My institution is for kids of age 2-10.. It's a montessori based school with day care and after school programs at the premises in hennur.. Kindly post if you are interested this
Jatin
Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
Debjit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Principles of Self Defense
Weeks 1-2: Self-Defense Principles Awareness and Avoidance: Learn to recognize potential threats and dangerous situations. Understand the importance of situational awareness and how to avoid confrontation...

Sucess in Yoga and Martial Arts
When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

List of Basic Punches and Strikes used in Shotokan Karate
Name Meaning Age-Zuki Rising Punch Oi-Zuki Jodan Face Punch Oi-Zuki Chudan Chest/Solar Plexus Punch Gyaku-Zuki Reverse punch Shuto-Uchi Knife Hand Strike Tate-Zuke Vertical...

Campus Life
It is important to be prepared for campus life along with Studies. College Campus is where a student starts their life new and fresh in a new environment and with new batch of friends from all over the...

Heian (Peace) Katas Of Shotokan
In Shotokan Karate karateka (Who practice Karate are Karateka from Novice to Advance) are introduced to basic 5 katas which are as mentioned under with meaning: Name Meaning Heian...

Recommended Articles

Self defense has become a major priority for women in India, to safeguard themselves against crimes like rapes, sexual abuses, stalking, harassment and a number of other violations. National Crime Records Bureau (NCRB) has reported around 25,706 rape cases in the last year.  A primary reason behind the increasing violence...

Read full article >

Our life journey is full of unexpected things. Honestly, we barely know what will happen the next moment or the next day. Be that as it may, our life is the most precious thing that ever happens so, why to take a risk? Instead enroll a self-defense class to handle every situation in life as we know life comes with surprise...

Read full article >

As a parent, how long will you be able to wander around your children, keeping in mind the end goal to secure or protect them? But remember, we are living in the “Kalyug”- the last phase of the four cycles of yugas, according to the Sanskrit sacred scriptures. Seems like the world is transforming into a combat area, where...

Read full article >

“Earlier a lipstick was an essential in my handbag but now I don't step out without a knife” said a Mumbai based female Sales Executive. The terrible ATM incident in Bangalore is still on the air and the women across the entire nation are yet again terrified. Self defence is now the need of the hour to the women in India....

Read full article >

Looking for Self Defence classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Self Defence Classes?

The best tutors for Self Defence Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Self Defence with the Best Tutors

The best Tutors for Self Defence Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more