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Personal Trainer > Learn Personal Trainer > I am very slim. Can anyone tell me how to put weight?...
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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical activities. If your body is fit, you don't need to worry about your body type.
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Online Personal Trainer and Nutritionist with 7+ years of Experience

It would help if you ate in calorie Surplus. That's the only way. It doesn't matter if you are a vegetarian or a Non-Vegetarian. For Example, if Your body needs 2000 calories, You need to eat 2500 calories to increase your weight gradually. Also, understand weight gain and building muscles are not the...
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  • It would help if you ate in calorie Surplus. That's the only way. It doesn't matter if you are a vegetarian or a Non-Vegetarian. For Example, if Your body needs 2000 calories, You need to eat 2500 calories to increase your weight gradually.
  • Also, understand weight gain and building muscles are not the same things. So eat More food like oats, Brown rice, Roti, Corn flakes, Brown bread. 
  • Have adequate protein in your diet such as paneer, soya chunks, dal, rajma, etc.
  • Add Weight training for 30-40 minutes to build muscles as you gaining weight.

If you do these things in the next 3-4 months, you will see tremendous results.

Cheers!

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Tutor

Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 &...
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Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 & omega6. Hope this helps you. If you Wants some more help please fell free to get in touch with me. read less
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For slim persons, Suryanamskar with yogic way will help a lot. Also, drink coconut milk and see results!
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Teacher

'Gaining weight' nd having a strong physique are too different from each other. i would suggest you to opt for an athletic physique rather than going on to gain weight in terms of fat. All you need to do is intake sprouts, protien, nd calcium. nd i suppose you know the sources to get them. For further...
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'Gaining weight' nd having a strong physique are too different from each other. i would suggest you to opt for an athletic physique rather than going on to gain weight in terms of fat. All you need to do is intake sprouts, protien, nd calcium. nd i suppose you know the sources to get them. For further queries contact me. Have a good day Nikhil. read less
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PERSONAL FITNESS TRAINER

A balanced diet and regular exercise is gonna help you out
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Fitness Freak

Eat daily banana in the morning and regular exercise will be put on body weight easily
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Ace Certified Personal Trainer and Corrective Exercise Specialist with 7 years experience

Nikhil, First of all, you need to be a calories surplus for mass gain. And it would help if you gained your muscle mass, not fat mass. Muscle mass is a healthy option to put on weight. For muscle gain, you need to have two multiple grams of protein of your weight in kg. E.g. if your weight is 60 kg,...
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Nikhil,
First of all, you need to be a calories surplus for mass gain. And it would help if you gained your muscle mass, not fat mass. Muscle mass is a healthy option to put on weight.
For muscle gain, you need to have two multiple grams of protein of your weight in kg. E.g. if your weight is 60 kg, then you need 120 gm of protein by vegan protein, milk, paneer, soya products like chunks, tofu or soya milk, pulses, lentils, legumes, and Nuts like almonds, peanuts, walnuts are good sources of protein.
Rest you need to add around 60 per cent of calories from carbohydrates and add unsaturated fats into your diet. And do weight training for muscle hypertrophy five days a week.
All the best.!

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Soyabean chunks is a healthy food. It contains more protein and other nutrients. It is also called a complete food. So you should add Soya chunks in your daily diet. It will be very helpful to gain your weight.
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Lose Weight Personal Trainer (Home Classes)

no matters that you are pure vegetarian, matters is that, how much you are eat very well, you need some protein meals, so now you have to put protein meals in your diet ok, first of all, eat Soya more then other, soya has lots of protein, Paneer has also, ok, Manage your diet first, for more information,...
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no matters that you are pure vegetarian, matters is that, how much you are eat very well, you need some protein meals, so now you have to put protein meals in your diet ok, first of all, eat Soya more then other, soya has lots of protein, Paneer has also, ok, Manage your diet first, for more information, call me any time, read less
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