Learn Meditation from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Kasireddy Last Modified
Answer 
Learn to seat in very ease and comfort with spine erect. Focus on breathing feel the touch of the air in nostrils, that air is coming in and out. If you learn to do that, then start On your inhale, focus on breathing in positive emotions like love, compassion and inspiration. On your exhale, focus on expelling negative emotions from your body, such as stress, anger or resentment.
read less 
Before starting meditation seat in a comfortable position in any asanas with spine erect and body relax.Remove all unwanted thoughts from your mind and relax all the part of body by observing close eyes which will more effective for meditation.
There are various ways of focusing your attention by close eyes and even open eyes.
Firstly focus your attention on breath.Your mind will focus at nostril and start observing breathing pattern and while observing there may be thoughts in your mind.Try to leave those from your mind and again take your mind at nostril i.e.tip of nose.
Take a candle with burning and gaze at and observe the flame of candle.Keep this candle on table infront of your eyes.and think about candle.This is very important and right practice of doing meditation.
read lessView 5 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...
Read full article >
6 Simplest Ways to Increase Creativity
The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...
Read full article >
What Happens With Chronic Stress
No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...
Read full article >
Looking for Meditation classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro
6
