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Can meditation worsen anxiety?

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No, meditation doesnt worsen anxiety, instead it cures stress, anxiety, mindless thoughts and increases calmness and focus.
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Yoga for women, face and eyes yoga. 20 years of experience.

If you are using your technic code of meditation, it's only cure your mind
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Art of bliss yoga .

Similar to attention-enhancing drugs like coffee, Ritalin and cocaine, meditation can increase focus and alertness,” says Britton. “But when taken too far that can lead to anxiety, panic and insomnia, because there is both neuroanatomical and neurochemical overlap between attention and arousal systems...
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Similar to attention-enhancing drugs like coffee, Ritalin and cocaine, meditation can increase focus and alertness,” says Britton. “But when taken too far that can lead to anxiety, panic and insomnia, because there is both neuroanatomical and neurochemical overlap between attention and arousal systems in the brain. read less
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8 Signs of Progress in Meditation You feel more motivated. ... You are sleeping better. ... You got this! ... You stop comparing your practice. ... You are less stressed. ... You have more room in...
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Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
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