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Answered on 24 Apr Learn Health and Fitness

Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?

Chandan Mahajani

Harmony Wellbeing Navigator: Your Guide to Yoga Therapy, Sound Healing, Meditation, and Aromatherapy

Namaste Hitesh, Back pain may have various causes, so it's essential to undergo a thorough consultation and examination to determine the underlying issue. Depending on the diagnosis, the suitability of yoga therapy can be determined.
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Answered on 03 May Learn Yoga

What is the best yoga for beginners?

Goonj

Hatha Yoga Instructor with 5 years of experience in teaching

There is no best or least to practice Yoga. It depends on body requirement and capability to practice a certain type of Yoga practice. To begin with, one can start with Hath Yoga style, which is not the easiest, but is good for beginners.
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Answered 4 days ago Learn Yoga

How is yoga different from gym workouts?

Sai Bharath C

Personal fitness and nutrition trainer

Yoga focuses on flexibility and mind relaxation techniques whereas gymming focuses entirely on muscle development and grow bigger.
Answers 12 Comments
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Answered on 07 May Learn Yoga

What are the benefits of yoga?

Sakshi Sahni

Experience & certified N.T.T, 8 years experience

Mental health, mindfulness, weight loss.
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Answered 3 days ago Learn Yoga

What should everyone know about Yoga?

Teena Choudhary

Certified Yoga Teacher from Rishikesh India🕉

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
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Answered 4 days ago Learn Yoga

When is the best time of day to practice yoga?

Asha Choudhary

Just breath with me and have a balance of perfect body and calm soul

Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends on your personal preference and lifestyle.But Asanas should be practiced on an empty stomach read more

Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends on your personal preference and lifestyle.But Asanas should be practiced on an empty stomach 

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Answered 4 days ago Learn Yoga

What's the difference between meditation and yoga?

Asha Choudhary

Just breath with me and have a balance of perfect body and calm soul

Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical fitness. Meditation is a part of yoga which should ideally be followed after yoga asana. meditative techniques takes you through energizing the body and intellect.... read more

Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical  fitness.

Meditation is a part of yoga which should ideally be followed after yoga asana. meditative techniques takes you through energizing the body and intellect. Meditation also improves breathing and the mind, and eventually self realisation.

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Answered 4 days ago Learn Yoga

Will yoga make me fit?

Asha Choudhary

Just breath with me and have a balance of perfect body and calm soul

Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the... read more

Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the mental, emotional and overall wellness benefits

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Answered on 02 May Learn Yoga

Who invented Yoga?

Sadiq

C language Faculty (online Classes )

Sage Maharshi Patanjali Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras. read more
Sage Maharshi Patanjali
 
Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras.
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Answered on 06 May Learn Yoga

Can yoga cure depresssion?

Swati

Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

Yes.. meditation n breathing techniques n assana cure depression 100%
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