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Dance > Learn Bharatanatyam Dance Classes > How can one build stamina for Bharatanatyam?
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How can one build stamina for Bharatanatyam?

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Yoga tutor at home teaching since 20years

To build stamina for Bharatnatyam is very important and essential. Exercise regularly which includes streching and warming up exercises.strength training,, cardiovascular exercise flexibility training Interval training, Seeking guidance,gradual progression,Rest and recovery and proper nutrition and hydration...
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To build stamina for Bharatnatyam is very important and essential.

Exercise regularly which includes streching and warming up exercises.strength training,, cardiovascular exercise flexibility training Interval training, Seeking guidance,gradual progression,Rest and recovery and proper nutrition and hydration etc.

 

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Experienced and certified teacher from Delhi University

promote endurance and strength you can run, jog, or do aerobic exercises. You can also use a stationary bike or elliptical machine. These activities will help you feel lighter and more limber in the dance studio.
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promote endurance and strength you can run, jog, or do aerobic exercises. You can also use a stationary bike or elliptical machine. These activities will help you feel lighter and more limber in the dance studio.
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Related Questions

I have completed my diploma in baratnatiyam. Weather there is any higher education can be done in part time in it? 
Google and YouTube are very good platform, you can learn there.
Pavithraa
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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

how can I improve it?.
There are dew exercises through which you can quickly achieve it. 1. Side sit-ups Keep some distance between your legs. Complete down to each side by bending the respective leg and come up without holding...
Janu
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Suggestions for best Bharatanatyam dance classes in Goa?
Kala academy in Panjim and Kalangan in Margao.
Sri Dhanya
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By taking online classes can I be a good dancer and how long does it take to be one?
It is better to take direct classes instead of online classes because it always depends upon the mode of teaching, your dedication and practice.
Vyshnavi

What is the best age to teach Bharathanatyam to the kid? 
Four years is the best age to start learning.
Divya
0 0
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