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Asked by Siddhant Last Modified
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Pooja Bisht
I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits it really gets your heart rate up, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
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Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training.Zumba & aerobics will help you in increasing cardiovascular health. And u can reduce weight also
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
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Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class.
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